The perks of eating in our wonderful nature

Just imagine a flawless lunch arrangement in your cherished garden. Your favourite dishes, adorned table with exquisite plates and cutlery—all in place. As you settle down, nothing can disturb the tranquillity of this perfect moment. Relaxing in the beauty of nature while enjoying delicious food sure is a double delight.

 

 

But did you know that eating outdoors and spending time outside comes with a bundle of health benefits, such as stress reduction, heightened cognitive abilities, and an overall uplifted mental state? The great outdoors not only nudges us towards more physical activity but also offers the perfect setting for stress-free social interactions. Some scientists even suggest that forging a stronger connection with nature might just be the secret sauce to increasing our happiness and infusing life with an extra dash of vibrancy.

 

It’s well known that us humans get happier from spending time outside. Whether it’s a stroll in the forest or basking in the sun in a garden, and that’s because these activities trigger the release of dopamine and serotonin—the happiness hormones essential for well-being. Numerous studies support the positive impact of spending time outdoors on mental health. Individuals who embrace the outdoors tend to exhibit a consistently better and happier mood compared to those who confine themselves indoors.

 

A lunch in a garden or a park, as opposed to the confines of an office, comes with a multitude of benefits. It sparks creativity, uplifts your mood, and aids in stress reduction. It allows us to breathe in fresh air, supplying our brains with an extra dose of oxygen, thereby enhancing creative thinking.

 

Furthermore, indulging in an outdoor lunch contributes to improved sleep quality. The combination of fresh air and a relaxed environment helps contribute to natural recovery and relaxation. Adding some movement to the equation ensures that you’ll naturally feel tired when it’s time to sleep. The quality of your sleep is closely connected to your exposure to daylight, as it regulates our body’s natural clock.

 

Let’s not forget the vitamin D boost that comes with outdoor dining during the day. Sunlight exposure provides a healthy dose of vitamin D, crucial for calcium absorption and maintaining a strong skeleton. Additionally, vitamin D helps regulate adrenaline, serotonin, and dopamine levels, reducing the risk of depression, low energy, and overall sadness.

 

Hosting a lunch or dinner in your enchanting garden becomes not just a culinary experience but a social one. Sharing a beautiful meal or a barbecue in the open air, surrounded by lush greenery, in the company of good friends, adds an extra layer to a social and fulfilling lifestyle. Who could resist the charm of dining in the fresh air, embraced by the beauty of a well-tended garden in good friends’ company?

 

If you want to level up your garden in order to create your own personal paradise, a private oasis for you to relax, or a social place you can feel truly proud of once inviting friends over for a relaxing lunch in the green, do not hesitate to reach out to us. We have all the knowledge and right tools to transform your garden into the paradise you always dreamt of.